My 2013 Beep Test result was Level 12 Shuttle run 10.
According to the conversion tables my VO2max is estimated at 56.55mL O2 consumed per kilogram of body weight per minute.
According to the conversion tables my VO2max is estimated at 56.55mL O2 consumed per kilogram of body weight per minute.
From the above table, my current fitness level is in the superior category for my age and gender.