Mitchell Long - Physical Activity and Sports Studies Year 9
Body Systems and energy for physical activity
Home
Bibliography
The Cardiorespiratory System
Structure & Function
Immediate Physiological Responses to Exercise
>
The Cardiovascular System
The Respiratory System
Long Term Adaptations to Exercise in the Cardiovascular System
>
Heart Size
Stroke Volume
Heart Rate
Cardiac Output
Blood Flow
Blood Pressure
Blood Volume
Individual Variations
VO2 Max
>
What is it?
The Beep Test
Other Tests to Assess Cardiorespiratory Fitness
My Fitness
Beep Test, Estimated VO2 Max & Current Fitness
Requirements for Summer & Winter Sports at Newington
This section looks at my current fitness levels after estimating my VO
2
max from a recent Beep Test. It also assesses some of my fitness requirements for my chosen summer and winter sports - cricket and football - at Newington College.